Yoga is part of the Hindu religion and a way of life. The ultimate goal of yoga is to reach complete peacefulness in your body and mind. While traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation, chances are you aren't looking for a complete change in lifestyle but rather increased flexibility, relaxation or stress relief.
"Natural" does not equal "good," and all don't realize that some herbal remedies can actually cause health problems . Medicating without consulting a doctor could result in harm. For example, certain herbal remedies can cause high blood pressure, liver damage, or severe allergic reactions. At that case natural yoga is different.
Mann's thoughtful review of the medical management of depression includes a nice summary of prescription medications, psychotherapy, and electroconvulsive therapy but omits descriptions or assessment of the safety and efficacy of complementary therapies widely used to treat depression. Patients with mental health problems are among the most frequent users of complementary therapies. These treatments include biochemical therapies (B vitamins, calcium, fish oil, S-adenosylmethionine [SAM-e], 5-hydroxy-tryptophan [5-HTP], St. John's wort, and so on), lifestyle therapies (exercise, sunlight, music, tai chi, yoga, and meditation), biomechanical therapies (massage), and biofield therapies, which are treatments based on a belief in energy fields (acupuncture, prayer, and homeopathy).
As a practice, it is an application of many different relaxation techniques, along with introspective methods for studying the emotional motives for our actions and reactions in the social world.Yoga employs asanas, pranayama (breathing exercises) and meditation and/or visualization.Yoga. In one study, 8 weeks of regular yoga practice reduced pain significantly more than splinting.
The popularization in the West of the medical aspect of Yoga is largely attributed to Dr.Swami Sivananda Saraswati's Bihar School of Yoga. Most yoga classes consist of a combination of physical exercises, breathing exercises, and meditation. These characteristics make yoga a particularly beneficial kind of exercise for people with certain health conditions, including heart disease/hypertension, asthma, and back problems.
Yoga is a mind-body exercise which combines stretching and controlled breathing to achieve relaxation and a stabilized mood.
The 7 basic types of movements that your body can make through Yoga exercises are as follows:
* Flexion
* Extension
* Hyperextension
* Abduction
* Adduction
* Rotation
* Circumduction
Further, you can even do a combination of these movements to have a stronger, more flexible, and balanced body.
Visceral Yoga is Yoga for the Vital Organs. Without the ability of the organs to slide over each other you would not be able to do a simple forward bend or even walk without great difficulty. If the visceral organs are open and mobile in their articulations, fluid and resilient in their substance.Typically, yoga works with the organ system in a general way, visceral yoga aims to support this intention by working specifically with each organ and its articulations.
Hepatitis C patients soon may be able to fight their disease from the yoga mat. At the Bastyr Center for Natural Health in Seattle, Washington, Bikram Yoga is used as a regular part of treatment for hepatitis C, the viral liver infection that now afflicts around 4 million Americans.Standish,an expert a convert to Bikram Yoga herself, began prescribing it to her hepatitis C patients about a year ago.
This is still hypothetical," says Standish. "But the kind of aerobic exercise that would be most valuable to flushing the liver would be yoga, and especially yoga where there is increased blood flow as well as sweating." As Bikram Yoga stills the mind, it could also help boost the immune system, another key part of recovery, and it helps battle the "fatigue, depression, and anemia that can be side effects of conventional therapy."
Asanas (postures):
Postures are gentle stretching movements designed to help balance the mind and body. The yoga postures are designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and prana supply to these areas and by stimulating them with a gentle squeezing action.The asanas were designed with economy of time and effort in mind. Most of them work on more than one aspect of the body at the same time. For example, the twist asana benefits the spine, adrenal glands, liver, pancreas and kidneys.
Janu Sirsasana :
Janu means knee and sirsa means the head. Asana means pose in Sanskrit.Janu Sirsasana is also a spinal twist. It is a pose to enjoy asymmetry. The potential is to free up constriction in different parts of the back and to loosen the hamstrings.Remember that the hamstring muscles of the straight leg extend to allow you to extend forwards. Work the pose by lengthening these muscles rather then rounding the spine. It have so many benefits including:
*Calming to the brain and helps relieve mild depression.
*Cooling to the brain and nervous system.
*Stretches the spine, shoulders, hamstrings, and groins
*The digestive organs are exercised and toned.Liver, spleen, kidneys and all other abdominal organs function well. Digestion improves.It provides relief for people suffering from headache, migraine, high blood pressure & diabetics. Stimulates the liver and kidneys
*Improves digestion.
*Relief of some menopausal symptoms.
*Relieves anxiety, fatigue, headache, menstrual discomfort
Yogasanas :
A yogasana is a posture in harmony with one's inner consciousness. It aims at the attainment of a sustained and comfortable sitting posture to facilitate meditation. Asanas also help in balancing and harmonizing the basic structure of the human body, which is why they have a range of therapeutic uses too. The regular practice of yogasanas has an immense amount of therapeutic value. Besides various physiological benefits, they positively affect our minds, our life force energies as well as our creative intelligence.
Regular practice helps to keep our body fit, controls cholesterol level, reduces weight, normalizes blood pressure and improves heart performance. Physical fitness thus achieved leads to reduction of physical stress and greater vitality. Asanas harmonize our pranic ability and mental energy flow by clearing any blockages in the subtle body leading to mental equilibrium and calmness. They make the mind strong thus enabling our human body to suffer pain and unhappiness stoically and with fortitude.
If you do it properly, The Half Spinal Twist will lengthen and strengthen your spine. It is also beneficial for the liver, kidneys and adrenal glands. Practice this Yoga asana under the supervision of an experienced Yoga Instructor and you will benefit tremendously. In this section, learn how to do The Half Spinal Twist.
Standing Chi Kung movements and stretches focusing on the 14 main energetic channels that run through the body. These channels are based on the Chinese model of acupuncture and medicine. Twelve of the fourteen commonly used channels relate to the 12 internal organs known as the Zang Fu. These are the lung, large intestine, stomach, spleen, heart, small intestine, urinary bladder, kidneys, pericardium, Triple Warmer (an esoteric organ), gallbladder and liver. Practitioners of Chi Kung believe that through stretching and stimulating the channels one can directly affect the health of its related organ.
Ardha Navasana :
Works on liver, gall-bladder and spleen. Strengthens abdominal muscles
Sarvangasana :
Shoulder stand works on glands and inner organs, especially heart and liver.
Plow Halasana :
Bring increased concentration of prana to cervical region & throat, stimulates stomach, spleen, small intestines, heart, liver, gall bladder, & kidney nadis (acupuncture meridians)
Paschimothasana :
increase peristalsis, relieve constipation & other problems, counteracts obesity & enlargement of the spleen & liver, regulate pancreatic function, aids with diabetes or hypoglycemia, mobilize joints, increase lumbar spine elasticity, relieve compression of spine & sciatica, strengthens & stretches hamstrings.
Locust Salabhasana :
Stimulates pranic flow in the lung, stomach, spleen, heart, liver, small intestine, pericardium, & bladder meridians, increase digestive fire, maximizes use of all nutrients, produce body heat
The Bow Dhanurasana :
Energy, vigor, youthful vitality, stimulates lung, small intestine, stomach, liver, & urinary bladder meridians
Spinal Twists Ardha matsyendrasana :
Helps keep spine elastic, retain side to side mobility, helps relieve muscular problems in back & hips, removes adhesion in joints caused by rheumatism, increase synovial fluid in joints, tones spinal nerve roots & sympathetic nervous system, massage abdominal muscles, relieves digestive problems, benefits gall bladder, spleen, kidneys, liver, & bowels
The Peacock Mayurasana :
Combat digestive problems, massage digestive system, revitalize liver & digestive organs, relieve indigestion, diabetes, constipation, & hemorrhoids, strengthens arms & wrist muscles, develops flexibility, relieve repetitive strain injuries, develop physical balance & alignment
Triangle Trikonasana :
Stimulate pranic flow to spleen, liver, large intestine, gall bladder, small intestine, & heart meridians, steadies the energy & gives a push to the process of nadi purification begun in other asanas.
Morever,Yoga Bow, Corpse Pose, Knee to Chest(reinvigorates liver, spleen, intestines), Posterior Stretch, Uddiyana, Yoga Mudra increase circulation to stimulate intestines.
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