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#1 2006-09-18 05:49:44
- Marissa
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How Many Calories Do I Need?
Im 14, 5'f and weigh 95 pounds. If I run 2-3 miles every day, how many calories do I need? 
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2006-09-18 05:49:44
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#2 2006-09-18 18:52:05
- Lodd
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Re: How Many Calories Do I Need?
You should cut your calorie as much as possible & in deed progressively.
Drink plenty water to make your stomach full before your meal.
Exercise daily & try to play any types of outdoor game.Make a meal plan from today . Dont take choclate & others first food whatver contains huse fat.
keep on trying to be more fit.
Last edited by Lodd (2007-04-19 20:27:16)
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