Health Discussion en http://backend.userland.com/rss /view_topic.php?pid=526#526 526@ Topic: Chest Shape Message: i am working out for some auditions and cannot afford a huge chest. i am skinny but somehow the LOWER OUTER edges of my chest (close to wings) are out of shape as if there is some fat. i have tried doing all the lower chest workouts as well as dips for months now. nothings working out. i realy need a tip. Mon, 11 Feb 2008 13:56:45 -0500 /view_topic.php?pid=369#369 369@ Topic: Yoga for better functioning of liver Message: Hey, I was also searching same like information and got under the following article. You also might get some idea about helpful yoga for better liver performance:http://www.ndri.com/article/yoga_techniques_for_liver_function-324.html:worthy::first: Thu, 14 Jun 2007 21:09:06 -0400 /view_topic.php?pid=367#367 367@ Topic: Yoga for better functioning of liver Message: Dear ebooker,try out some asanas like matsendrasan, pavanmuktasan, gomukhasan these can help you surely Mon, 11 Jun 2007 10:34:01 -0400 /view_topic.php?pid=328#328 328@ Topic: Suggest alternative treatment Message: Hi there,Natural treatment of asthma is obviously the best way. The book Close Your Mouth and ABC to be asthma free are self help books to teach yourself the Buteykjo clinic method. They are available from www.amazon.com for USA and amazon.co.uk for UK and other countries. The Buteyko method is proven, safe and very effective. There is no other complimentary therapy that gets the results that this gets.  I suggest you to visit www.asthmacare.ie It advocates nasal breathing, diet, correct exercise etc. Patrick McKeown is a renowned practitioner. He is one of a few people in the world to be accredited by the Late Professor Buteyko and his clinics are the highly effective.Hope this helps.Cheers Thu, 03 May 2007 03:01:44 -0400 /view_topic.php?pid=323#323 323@ Topic: Suggest alternative treatment Message: Hello,Please suggest which alternative treatment is most effective for asthma. I have been suffering from asthma for past 4 years. I would like to try these alternative ways just to see if they are indeed effective.Thanks Wed, 02 May 2007 03:51:09 -0400 /view_topic.php?pid=289#289 289@ Topic: Yoga for better functioning of liver Message: hi im ebooker, due to irregular timings on food and sleep for the past 2 years, my liver has been enlarged, i m really suffering immediately i finished eating. I feel like the food inside is coming out. anybody out there knows about yoga plz tell what is the name of that yoga which makes our liver functioning good and also absorbs the unwanted fat. Becos the scan report says my liver is a fatty liver. Fri, 06 Apr 2007 14:44:19 -0400 /view_topic.php?pid=259#259 259@ Topic: Is there a best time of the day to exercise? Message: You already know that you are a night person, so that indicates that your metabolism peaks at that time of day.  If it makes you happy exercise at night.  I was a self-proclaimed night person, but it was necessary for me to exercise very early in the morning while my young family slept.  Dad didn't leave for work until I came home from my workout.  After a few months time I found myself being awakened by my heart rate increasing at the exact time I needed to be waking up.  What a wonderful feeling of being in control of my health and metabolism that was!  I now know that, as long as I'm taking good care of my body, my body will respond to my conscious control. Sat, 03 Mar 2007 10:57:05 -0500 /view_topic.php?pid=176#176 176@ Topic: what type of  exercise is ideal for a as usual healthy person? Message: Geoff, here is an article for beginner, given below:http://www.ndri.com/article/_exercise_tips_whatever_need_to_know_for_beginners-112.htmlHope, it will help you to make your decission. Fri, 01 Dec 2006 01:33:08 -0500 /view_topic.php?pid=175#175 175@ Topic: what type of  exercise is ideal for a as usual healthy person? Message: My name is Geoff,27 years old.I am a normal as usual healthy person. But recently i like to exercise daily for better fitness, but i dont know what types of exercise will be ideal for me?Any advice? i will be greatly appreciated. Wed, 29 Nov 2006 16:08:23 -0500 /view_topic.php?pid=145#145 145@ Topic: Chest and Arms question Message: At first you have to decide what types of excise would you like and best suited for you.You can get help under the following link at this website to make your decission whatever would be ideal for you..http://www.ndri.com/article/_exercise_tips_whatever_need_to_know_for_beginners-112.htmlNot only exercise, healthy diet is also more importent for retaining muscle, you can get some idea under the following link for choosing balance diet..http://www.ndri.com/forum/p33-the-right-foods-to-lose-body-fat-but-retain-muscle.html#p33Hope , it might help you. Sat, 28 Oct 2006 16:17:40 -0400 /view_topic.php?pid=76#76 76@ Topic: Is there a best time of the day to exercise? Message: Exercise when you want to. I exercise mornings or evenings-depends on my schedule for the day. I've never noticed any difference in my work-outs or in my weight loss. Wed, 20 Sep 2006 09:49:23 -0400 /view_topic.php?pid=39#39 39@ Topic: Is there a best time of the day to exercise? Message: Beachin,actually everyone has different sleeping patterns, working hours and energy levels. To find out when getting active works for you, check your day planner first to see when you have time! You also probably know whether you're a morning or evening person - and that's key to committing to a regular exercise regime. Try to plan your workout at around the same time each day so that it becomes a habit. Before you know it, exercise can be a part of your daily routine, just like brushing your teeth. Boosting your heart rate less than three hours before going to bed might not be the best idea, since you might have problems falling asleep. If you're a night person, consider exercising in the early evening instead of a late-night workout. However, a recent research challenges the assumption that late-night exercise disturbs sleep. Sleep was not adversely affected by a 1-hour bout of exercise at 60% VO2 max or by 3 hours of exercise at 70% VO2 max completed 30 minutes before bedtime. These results could be explained by quicker post exercise physiologic recovery among physically fit individuals. On the other hand, a population survey conducted by Vuori, Urponen , and Hasan indicated that exercise within 2 hours of bedtime improved or had no effect on sleep for most individuals. Since the evening is often convenient for exercise, individuals should include evening as they experiment to find the most suitable exercise time. Yes, there is a relationship between timing of exercise & eating. U also should consider it. U will know more from the news section of this website about this correlation. Check it out & enjoy. Sun, 10 Sep 2006 16:11:57 -0400 /view_topic.php?pid=38#38 38@ Topic: Is there a best time of the day to exercise? Message: I have never really exercised consistently, and I'm trying to get a routine established. I am NOT a morning person at all, although I know that's the best time of day since you get it over with and have no excuses to skip it. I've heard that first thing in the morning is best; I've heard that mid-afternoon is best; and I've heard that it doesn't really matter, as long as you do it! I would prefer to do it about 8:00 at night because I'm a night owl. If it will "hurt" me to do it late like that, then I don't want to waste my time exercising at that time if I won't benefit from it. I'm not worried about it keeping me up (I've heard that if you exercise late, you might not be able to go to sleep). What I'm worried about is when is the best time as far as your metabolism is concerned. If anyone has any thoughts on this, I would appreciate hearing them. Or, if anyone has worked out at different times of the day and has some personal experience stories to add, I would love your advice. Thanks!! Wishing I enjoyed exercise.. :walkman: Sun, 10 Sep 2006 09:54:57 -0400 /view_topic.php?pid=26#26 26@ Topic: Chest and Arms question Message: If you want to gain significant muscle mass you need a whole bady program of basic compound lifts:squatdeadlift/power cleansbench pressbent row/pull upsmilitary press Tue, 05 Sep 2006 08:18:23 -0400 /view_topic.php?pid=21#21 21@ Topic: Chest and Arms question Message: hi i want to get my arms and chest bigger.... what exercises did you recomend me? i want abs but they will come decreasing my bf%... so i don`t worry about the right now... :bounce: Mon, 04 Sep 2006 06:50:27 -0400