Health Discussion / what type of exercise is ideal for a as usual healthy person?

Geoff · 2006-11-29 16:08:23

My name is Geoff,27 years old.I am a normal as usual healthy person. But recently i like to exercise daily for better fitness, but i dont know what types of exercise will be ideal for me?
Any advice? i will be greatly appreciated.

AdBot · 2006-11-29 16:08:23

Lodd · 2006-12-01 01:33:08

Geoff, here is an article for beginner, given below:

http://www.ndri.com/article/_exercise_tips_whatever_need_to_know_for_beginners-112.html

Hope, it will help you to make your decission.

#1 2006-11-29 16:08:23

what type of exercise is ideal for a as usual healthy person?

2006-11-29 16:08:23

#2 2006-12-01 01:33:08

Re: what type of exercise is ideal for a as usual healthy person?