Please tell me the quantity of ispaghula should i take daily to reduce my wait. I am male 36 years old and i am over weight

I think it may vary to individual, also depends on your health condition, your weight, disease condition, bowel condition …You can read under the following article ,you may get your answer:

http://www.ndri.com/article/how_much_psyllium_or_ispaghula_need_for_weight_loss-379.html