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» Health Discussion /index.html » Nutrition /view_forum-id-13.html » Spirulina /view_topic-id-220.html |
| Ponting - 2007-11-22 23:53:54 |
Spirulina, (rhymes with 'ballerina'), is a traditional food of some Mexican and African peoples. . Spirulina is rich in gamma-linolenic acid (GLA), and also provides alpha-linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and arachidonic acid (AA). It possesses an amazing ability to thrive in conditions much too harsh for other algae. As might be expected, it has a highly unusual nutritional profile. Spirulina has a 62% amino acid content, is the world's richest natural source of Vitamin B-12 and contains a whole spectrum of natural mixed carotene and xanthophyll phytopigments. |
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