can someone guide me abt best method of diet and exercise.

At first you have to decide what types of excise would you like and best suited for you.

You can get help under the following link at this website to make your decission whatever would be ideal for you..

http://www.ndri.com/article/_exercise_tips_whatever_need_to_know_for_beginners-112.html

Not only exercise, healthy diet is also more importent for retaining muscle, you can get some idea under the following link for choosing balance diet..

http://www.ndri.com/forum/p33-the-right-foods-to-lose-body-fat-but-retain-muscle.html#p33

Hope , it might help you.

Hello, I have the same problem with my weight. I know I eat too much and have not enough movement, but that's just the lifestyle I cannot change easily. So I have rather tried a cosmetic surgery (liposuction) abroad with a reasonably cheap company (Prague Beauty it was called) with a really professional service and I had a great time in Prague and got rid of a lot of fat. Currently, I am still several stones overweight but trying hard to stick with the diet recommended by that company. It is more about how you can control yourself but if that does not work, you can also use the aid of professionals. Sorry that I cannot help you more as this is one of my biggest personal problems too ;(