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Geoff - 2006-11-29 16:08:23

My name is Geoff,27 years old.I am a normal as usual healthy person. But recently i like to exercise daily for better fitness, but i dont know what types of exercise will be ideal for me?
Any advice? i will be greatly appreciated.

Lodd - 2006-12-01 01:33:08

Geoff, here is an article for beginner, given below:

http://www.ndri.com/article/_exercise_tips_whatever_need_to_know_for_beginners-112.html

Hope, it will help you to make your decission.

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