hi i have been working out 5 days a week and doing very well with eating etc but im wondering just how bad is going out one night at the weekend and drinking all night. I have lost weight but would it be wise to cut out drink completely for a few months will i have more positive results if i do.

I find that i lose weight during the week then kind of ruin it by drinking alcohol on a sat night.

Any advice would be great

There's nothing wrong with having a few beers on a Saturday night. But drinking all night long... well that can be another story. It would be better to skip the alcohol and replace it with water

Don't deprive yourself though. If you can afford a few drinks on a Saturday night then go for it. Maybe only drink 2 Saturdays a month or come up with another compromise.

saturday night is party night. and what have i read whisky/ is quite ok. try to avoid spirits made of grain like vodka, beer, rum